Tension-type headache
The most common headache.
Tension-type headache is the most common type of headache, accounting for up to 90% of all headaches. It is often described as a mild to moderate headache that feels like a tight band around the head.
Causes
The exact cause of tension-type headache is not fully understood, but it is believed to be related to muscle tension and stress. It may be triggered by factors such as poor posture, lack of sleep, and emotional stress.
Symptoms
Symptoms of tension-type headache can vary, but typically include:
- A mild to moderate headache that feels like a tight band around the head
- Aching pain in the forehead, temples, or back of the head
- Tenderness in the scalp, neck, and shoulder muscles
- Mild sensitivity to light and noise
- Fatigue and irritability
Treatment
The treatment of tension-type headache typically involves a combination of self-care measures and medications. These may include:
- Stress management techniques, such as relaxation exercises and meditation
- Physical therapy to improve posture and relieve muscle tension
- Over-the-counter pain medications, such as ibuprofen or acetaminophen
- Prescription medications, such as muscle relaxants or tricyclic antidepressants
- Botox injections in the muscles of the forehead and neck
Complications
Tension-type headache is typically not associated with serious complications. However, chronic tension-type headache can have a negative impact on quality of life and may require long-term treatment to manage symptoms.
It is important for individuals who experience frequent or severe headaches to seek medical attention to rule out other underlying conditions that may require different treatments. Additionally, practicing good self-care habits such as getting adequate sleep, staying hydrated, and managing stress can help prevent tension-type headaches from occurring.
